Setting Boundaries In Order To Maintain Good Mental Health

Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave -- what behavior is acceptable and what won’t be tolerated. If you feel unsafe or unedge with someone, there’s probably a lack of clear and consistent boundaries. Tune in aa I go over why it's important to set healthy boundaries in order to protect your peace, and maintain good mental health. Happy Listening, Olivia B. Shepherd 💋 (Transformation/Biz Coach) ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!