Girl, Your Journey Starts Here Podcast

💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health. 💚I’ll share personal experiences and insights, inc...

🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits ...

Join me as I delve into the transformative journey of women's healing during Women's History Month. In this podcast, I shine a light on three essentials I feel that serve as the foundation for a wom...

🎉Celebrating Season 5 In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fear or hesitation again!! Sharing my personal stories, I will ch...

Girl, Your Journey Starts Here Podcast (Trailer)...

🍋"When Life Gives You Lemons, Make lemonade!" I know this seems so cliche, but life has a funny way of throwing us unexpected challenges, and sometimes that throws us off our game. But don't despair....

Seeking help early for a mental health issue can make a big difference in your life and the lives of your family members. Seeking isn't a sign of weakness, and it doesn't define the person you...

Mental health is often stigmatized and viewed as a taboo topic in many cultures. However, conversations about mental health are becoming more common and accepted in many parts of the world. It's i...

Don't know about you, but I'm in my 'Waiting Season' and I'm not sure why I have to wait, but I know it's God's will...so I do it! Are you in your 'Waiting Season'?...

❣️Loving yourself doesn't come easily, especially if you have spent a while hating yourself. So how are you supposed to jump from a place of self-hatred to self-love? Tune in to this week’s episode, a...

Ok, so what's the one phrase or word that you want to leave in 2022? So many come to mind, but I only want to share with you my top 5...tune in and listen for the phrases I'm leaving behind in 2022! C...

Holiday Season Episodes: The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues! Welcome to the last par...

The holidays are a joyous time of year, but for some of us, it's not!! Tune in for 3 more ways this week to get through the holidays stress-free!! Want a Free Download of 9 ways To Get Through The Hol...

The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues! Tune in for this 3 Part Series on How To Get Thr...

🎙Tune in for a fun interview with Keke Seward Self-Love Coach & Guru  The Importance of Self-Love Keke Seward Founder of a subscription-based membership community SisterhoodofhealingInc star...

Have you been sitting on the sidelines, afraid of confronting situations that keep you from healing correctly? Fear keeps us stuck in situations and relationships far longer than we should be! Please ...

Affirmations are a simple and effective way to influence your subconscious mind. I use them obsessively most people will say, but I know the powers of speaking life into yourself and what good it does...

Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you. Giving away your power drains you of the mental strength you need to do your best, hinderi...

It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getti...

🚨Trigger Warning Episode 🌟Join Me All July For My 'HEALING' Series🌟 I'm back with a new series focusing on healing this entire month, how we should heal, why we should be healing, and why you are ...

Have you been feeling stuck on your healing journey lately? Can't understand why you aren't moving forward? Trust me I have been there before, tune in I will give you 3 reasons why you are still stuck...

Do you struggle to stay motivated when things aren't going good? There's no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in f...

Healing takes time, patience, and most importantly it takes courage!! You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone. It takes courage to ...

Self-Love begins the moment you start your healing process, self-love is all about putting yourself first and really living a fuller, healthier life by taking better care of yourself. Far too many peo...

Tune in for an amazing conversation with my special guest KJ Richards creator of the SHE (Seeing Herself Evolving) community about all things self-love, boundaries, and tips to surviving horrible brea...

Are you feeling stuck in your healing process? Do you feel like you can't get out that funk you are in?  Healing is hard, healing is scary, but staying stuck is even harder!! Tune in to this week...

Tune in for the first episode of Cocktails & Conversations 🥂featuring this week’s guest Lisa Renee Mindset Coach, Speaker, and Writer Lisa has empowered hundreds of women to master and rebuild th...

"He that is good for making excuses is seldom good for anything else"-Benjamin Franklin Excuses render you powerless, while choices are empowering. You can choose at anytime to do or not do whatever y...

As we come to the end of the year, I would like to reflect on 3 things I have learned this year and how it has strengthen my growth. This is also the last episode of the year and the end of Season 2! ...

"You Can't Heal What You Never Reveal" -Jay-Z Healing is hard, but what's harder is staying broken because you are afraid to face what broke you head on! Your trauma didn't start with you and during y...

Healing can be a hard, ugly, long process! Don't hinder it by self-sabotaging behavior that won't allow you to grow!! Tune into this week's episode, I give you 3 reasons why you are not healing proper...

"Insanity is doing the same thing over and over and expecting different results" Are you going around in circles on your healing process, thinking things will be different this time around?  Are ...

You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to be, because it might not be what others expect of y...

The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in your life that may or may not move us forward! Th...

 💜September is Suicide Prevention Awareness Month💜 Suicide is the 4th leading cause of death for people 34-45 and more than 47,500 Americans die by suicide every year. (New Direction, CDC) Welc...

Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, loved ones, friends, or co-workers and you don't under...

Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from mental health illness. Shame and guilt are also des...

Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process... All healing is self-healing, you can not do it for others and they can't do it for you! ▪️Tu...

Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success. Tune in to this week's episode where I fill you in on why change is beneficial f...

Do you feel like your life's a mess and the weight of the world is on your shoulders? Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run an...

Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave -- what behavior is acceptable and what won’t be tolerated. If you feel un...

People judge what they don't understand! The number one reason why people don't seek help for their Mental Illness, is the lack of support! People don't think we hurt because they can't see our invisi...

Do you think your life will change overnight without putting in some work, sis?🤷🏽‍♀️ Sorry, that's not going to happen, in order for transformation to take place in your life you have to put in some...

When you have dreams of doing BIG things in your life, you will undoubtedly have doubters!! These happy killjoys shoot us down before we even take off. They say “you can’t” when we thought we could. T...

Life is full of ups and downs, and through it all I do know that YOU my dear, can get through it. You heard the old say, 🗣 "what doesn't kill you makes you stronger"...well that's just it!!! Tune in ...

Self-confidence is an all important trait you need to acquire in today's fast-paced world. For one thing, you must have confidence in yourself first to earn the confidence and respect of others, espec...

Continuing the Women's Month theme, I'm interviewing Lana Williams Financial Coach with over 25 year's experience in the financial industry. We will discuss the importance of financial stress on your ...

Life can be challenging at times, learn to rest BUT don't QUIT!  Tune into this week's episode and listen to why I had to take a rest, in order to process the life challenges that tried to knock ...

Who needs a mentor. . .everyone who is truly serious about achieving more of their true potential, personally and financially. In fact, Richard Brooke says: "If you're someone who wants to break out a...

When you hear the word “faith,” what do you think of? Whether you realize it or not, faith is an essential part of life, not just Christianity. When you are stepping out of your comfort zone, you are ...