Building Your Foundation of Self—Interoception: Listening to the Body’s Wisdom

Send Rachel a text message.In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making.You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill.We'll also practice a short guided exercise to help you return to your body gently and begin building a deeper, more compassionate relationship with your inner world.This is a grounding episode for anyone seeking clarity, alignment, or a more embodied path forward.✨ Bonus for ListenersPaid subscribers to Rachel’s Substack, Foundation of Self, will receive exclusive access to her four-session video course: Interoception: Your Body's Gift for Personal Transformation. As a thank-you for tuning in today, Rachel is offering a free 3-month paid subscription so you can experience the work deeply and at your own pace.Claim it here: http://rachelastarte.substack.com/selftalkTimeline00:00 – Introduction & FramingBeginning thoughts on tuning into the body, the concept of interoception, and episode intentions.01:16 – What is Interoception?Defining interoception and its distinction from exteroception and proprioception.Its role in sensing inner truth and emotional awareness.02:18 – Why Interoception MattersInteroception as the root of self-awareness.Physical signals as first messengers for emotion and intuition.04:10 – Obstacles to InteroceptionStories about ignoring or distrusting the body.Client experience of "living from the neck up."The underdeveloped ego’s resistance to inner sensation.06:13 – Working with the EgoUnderstanding why the ego fears inner growth.Reframing the ego as something to develop rather than suppress.08:00 – Building Interoceptive SkillsEveryday practices: daily check-ins, mindful movement, dialoguing with sensations, and inviting the highest self’s guidance.10:11 – Benefits of InteroceptionGrounding, greater confidence, better decisions, and feeling safe within oneself.11:05 – Guided PracticeBrief interoceptive pause: bringing attention to sensation, breathing, movement, and asking for inner guidance.13:16 – Integration & Closing ThoughtsInteroception as a bridge between body, mind, and spirit.Coming home to one’s true nature.14:14 – Community InvitationInformation and invitation to join the "Write Yourself Open" course for continued group and individual work.Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the showContinue working with Rachel at foundationofself.com • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0