Self Talk with Rachel Astarte

Send Rachel a text message.Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.— Pema ChödrönIn this episode of Self T...

Send Rachel a text message.It’s not that you must be free from fear… What is needed rather than running away or controlling or suppressing or any other resistance is understanding fear; that means wat...

Send Rachel a text message.You have built your Foundation of Self; now it's time to start living it.In this episode of Self Talk, we talk about Genuine Curiosity—the foundational tool at the hear...

Send Rachel a text message.In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation...

Send Rachel a text message.In this episode of Self Talk, we discuss the true purpose of healthy boundaries—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, ...

Send Rachel a text message.In this episode, we explore the underdeveloped ego—the "small s self" that keeps us playing small, doubting our worth, and resisting change. You’ll learn what the ...

Send Rachel a text message.The highest self isn't an idealized version of ourselves to strive for, but rather our preconditioned consciousness that has always been present within us.• Our highest...

Send Rachel a text message.Be mindful of your self-talk, it’s a conversation with the Universe. —David James LeesThis podcast episode focuses on negative self-talk, exploring how destructive internal ...

Send Rachel a text message.Who looks outside dreams; who looks inside awakes.—Carl JungIn this episode, we explore the concept of awakening—a profound shift in consciousness where you recognize your i...

Send Rachel a text message.What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will…transform how you experience the ...

Send Rachel a text message.You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware o...

Send Rachel a text message.For the wakeful, one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgment and blame, there is no fear. —BuddhaToday's talk continues the d...

Send Rachel a text message.Asking yourself deeper questions opens up new ways of being in the world. It brings in a breath of fresh air. It makes life more joyful. The real trick to life is not to be ...

Send Rachel a text message.Shelly Starks is the President & CEO of Inline Consulting Services. Her mission is to help businesses overcome internal and external communication barriers with clear an...

Send Rachel a text message.Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com. She has sat across the couch from clien...

Send Rachel a text message.Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm...

Send Rachel a text message.Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness. He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindse...

Send Rachel a text message.Troy Hadeed is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it...

Send Rachel a text message.Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying t...

Send Rachel a text message.Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change but in need of that crucial nudge forward. Her story, “Finding Your Inner Her...

Send Rachel a text message.Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, ...

Send Rachel a text message.Kent Weishaus had a 25-year career in television production, working on talk shows, game shows, tabloids, sitcoms, and other programming, before making a switch in 2006, goi...

Send Rachel a text message.•• IMPORTANT ANNOUNCEMENT ••As of this month, Self Talk has entered its sixth year of production! 🎉🥂A heartfelt thank-you to all the listeners. You have made Self Talk an ...

Send Rachel a text message.Andra Dediu supports individuals to integrate the highs and lows experienced as a result of big moments of psychospiritual change like spiritual awakenings, mystical experie...

Send Rachel a text message.Kimberly Braun, impelled from earliest childhood mystical experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theo...

Send Rachel a text message.Navigating a ferociously challenging upbringing while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a...

Send Rachel a text message.When does impostor syndrome really show up? When we’re trying to make a change.—Denise MiceliDenise Miceli is an inspiring, empathic guide and mentor in creating space for c...

Send Rachel a text message.No matter what the question, Love is the answer. Love with a capital L.—Abdi AssadiAbdi Assadi is a spiritual counselor and healer with four decades of clinical experience i...

Send Rachel a text message.Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught...

Send Rachel a text message.Ann Bell has been a love and sex coach since 2012, fostering deep connections, and empowering individuals to embrace their authentic selves. She creates a safe, judgment-fre...

Send Rachel a text message.Noëlle Janka, PCC (she/her) is a politicized coach for social change leaders and author of Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick. She has l...

Send Rachel a text message.As a change catalyst, Michael McGinnis has dedicated his life to the awakening of humanity on a global level. Through extensive self-study and first-hand experience, he has ...

Send Rachel a text message.Heather Claus has lived an atypical life. She’s traveled across the country, exploring (and teaching about) alternative lifestyles and communing with diverse people. All of ...

Send Rachel a text message.I want to inspire women to say: I wanna be that broad! and see fearmongering about age become a thing of the past in my lifetime. Let roaring into age prevail!—Maryjane Fahe...

Send Rachel a text message.Ben Oofana began his training at the age of 20 with one of the last surviving traditional doctors/medicine men among the Kiowa Indian tribe. Ben helps people to heal their b...

Send Rachel a text message.Satya Lila, the founder of the Sexual Communion program, has taught and guided people in the area of sacred sexuality since 1993. She has had around 15,000 hours of client s...

Send Rachel a text message.Esther Kalaba is an art therapist, somatic psychotherapist, known by many as the "breathwork lady." Her signature therapeutic offerings combine movement, art, brea...

Send Rachel a text message.Nan Krueger is a designer who's passionate about the power of interior design. She never really fit in at school, but her sanctuary during those painful times was the h...

Send Rachel a text message.Nyk Danu is an IAYT (International Association of Yoga Therapists) certified Yoga therapist. Her therapeutic specialty is back pain and anxiety relief.She works with Yoga Mi...

Send Rachel a text message.Maria Verdicchio is an End-of-Life Designer and Nature & Forest Therapy Guide, providing heart-centered and pragmatic advance-care planning, end-of-life education, and l...

Send Rachel a text message.Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds...

Send Rachel a text message.Shameless Plug Episode: Annual Social Connections Summit 2023Coach Lee Hopkins is a transgender man who helps people create lasting friendships. After struggling with loneli...

Send Rachel a text message.Timothy Stuetz has written more children’s stories than anyone currently alive—88 to date with more on the way. Using fairy tales, ancient arts, sacred sciences, and “everyt...

Send Rachel a text message.PTSD comes free with narcissism.—Nisanka WickramarachchiNisanka Wickramarachi is a trauma-informed life coach and an NLP and EFT practitioner who helps parents co-parent wit...

Send Rachel a text message.✨ 100th EPISODE SPECIAL ✨Join me in this special, one-hour interview with Abdi Assadi, a remarkable healer and counselor I've had the privilege to know and work with fo...

Send Rachel a text message.For the first 20 years of his life, Greg Weiting was in debilitating and insufferable chronic pain, anxiety, and depression. He decided that a life of pain was unacceptable ...

Send Rachel a text message."If we are courageous enough to let go of our 'personal history' and the identification with our past, we can become a stronger, more fulfilled version of our...

Send Rachel a text message.Jem Fuller has lived a colorful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, a kindergarten teacher to motorcycle couri...

Send Rachel a text message.Art does not want anything else except to be created.—Michael MagrutscheMichaell Magrutsche is an Austrian/Californian multidisciplinary artist, creativity-awareness educato...

Send Rachel a text message.The only reason we resist other people...comes from a difficulty to be with oneself fully.—Laure PorchéLaure Porché is an international listener, a weaver of live threads, a...