39. Ayurvedic Nutrition and Postpartum Care with Shruti of Freshly Moms

This week Michelle and Hillary do an episode in their postpartum series with Shruti of Freshly Moms.  We talk all about postpartum care from a nutritional as well as a cultural perspective. Shruti talks through what foods to include, but also how to prepare them. We also talk about how nutrition postpartum can go hand in hand with feeling empowered as a new mom.  Where to find Freshly Moms: Freshly Moms Website - use discount MTNutrition10 for 10% off @freshlymoms Where to find us: Michelle - @michelletagge_ntp Marissa - @confidentlybalanced Hillary - @purposefulplatenutrition E-mail: nourishedandnurturing@gmail.com