Nourished and Nurturing: Postpartum Moms and Feeding Babies
Michelle Tagge1
Average play count17
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SubscribersThis is the finale of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about how she processed her birth experience knowing that she wanted an unmedicated birth, a...
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- 3 years ago
38:03
This is the second episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about when she found out her baby was breech, everything she tried to turn the baby,...
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- 3 years ago
19:50
This is the first episode of our mini series with Anne Marie on her pregnancy and birth with her daughter. We talk about her experience with Hyperemesis Gravidarum (HG), which is extreme nausea and vo...
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- 3 years ago
23:14
Michelle talks to Kim Perez about weight loss in the postpartum. We talk about both losing too much weight and having trouble losing weight after having a baby. Kim goes deep into what is happen hormo...
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- 5 years ago
26:04
This week Michelle talks to Megan Garcia, a practitioner of Traditional Chinese Medicine (TCM) and expert in baby nutrition. In this episode we talked about placenta consumption postpartum. She speaks...
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- 5 years ago
18:54
Catching up with Marissa about how things have changed over the last year, since having my daughter. I also give some updates about the future plan for this podcast.
Michelle's Website
@michelletagge...
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- 5 years ago
25:26
This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of knowledge on recovery after having a baby and how rest and slow re...
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- 5 years ago
59:09
Michelle talks to Alyssa Miller of Mama and Me RD about establishing healthy eating habits for toddlers. She goes through a method where parents make the decision about what to serve and when, but giv...
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- 5 years ago
54:14
Michelle talks to Victoria Richards about the endocrine system - which includes all of our female hormones. We talk about xenoestrogens, substances that imatate estrogen in the body, and how they can ...
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- 5 years ago
48:51
This is a quick overview of Michelle's experience seeing a pelvic floor physical therapist 5 months postpartum for incontinence. This is a conversation with Dr. Mel Thompson. For a detailed overview o...
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- 5 years ago
14:33
Michelle talks to Kim Perez about recovering from childbirth with the plan to prepare for another baby. We talk about how pregnancy, labor & delivery, and breastfeeding can leave you depleted, and...
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- 5 years ago
01:03:27
Michelle and Hillary talk to Megan McMillin all about what mom can and should be eating while breastfeeding. We talk about myths around what foods could cause gas in babies. She explains how eliminati...
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- 5 years ago
01:07:42
Michelle talks to Joe and Serenity about all things feeding babies and toddlers. We talk generally about how what you eat growing up sets you up for a lifetime of health. We talk about the importance ...
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- 5 years ago
53:00
Michelle talks to Tori about diet culture and how weight loss goals can compromise your health in some cases. We talk about what body positivity means for us - it doesn't mean we never have negative t...
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- 5 years ago
55:05
Michelle and Marissa talk about their decisions to take on part-time jobs. We go into how we have navigated these big decisions with our partners and how decided to make these decisions that we think ...
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- 5 years ago
58:16
Michelle and Hillary answer a listener question about what to buy to stock your pantry with healthy foods. We specifically discuss stocking your pantry for the postpartum period and stocking for toddl...
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- 5 years ago
01:05:51
Michelle talks with Nina-Marie about all things breastfeeding. We talk about increasing milk supply, and how to determine if your supply is low. We talk about schedules and when baby should be e...
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- 6 years ago
01:01:24
Michelle talks with Nicole around a variety of concerns around alcohol consumption and common wine additives. Spoiler: most people can make alcohol a part of your healthy lifestyle without having to s...
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- 6 years ago
55:49
Michelle and Hillary talk about their decisions to leave Corporate America and to go down to part-time hours. We talk about how we strive to align our time with what we value most. Everyone's version ...
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- 6 years ago
01:03:46
This week Michelle and Hillary talk to Anna about fitness in the postpartum period. We talk about how to move during pregnancy for strength and preparing for labor. We cover how pelvic floor strength ...
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- 6 years ago
51:30
This week Michelle talks to Stacy DiGregorio about Mindfulness Meditation. We talk about what is mindfulness and how the different types of meditation can contribute to mindfulness. We discuss ho...
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- 6 years ago
49:01
This week Michelle talks to Sarah Grantham, a registered nurse working in labor and delivery and assisting with home births. We talk about what choices you may have during labor that might not be pres...
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- 6 years ago
49:04
This week Marissa and Michelle answer listener questions. We talk about how to determine how much sun is safe and how sun exposure can support your health and Vitamin D levels. We talk about how to ha...
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- 6 years ago
51:53
This week Michelle talks to Kristin Dovbniak about Intuitive Eating. We talk about tuning into what your body needs rather than tuning out and not paying attention to how foods may be affecting you. W...
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- 6 years ago
01:03:03
This week Marissa and Michelle answer listener questions. We talk about how to get yourself back on track after letting nutrition or exercise slip for several months. We talk through how you might nee...
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- 6 years ago
59:18
This week Michelle and Hillary do an episode in their postpartum series with Shruti of Freshly Moms. We talk all about postpartum care from a nutritional as well as a cultural perspective. Shrut...
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- 6 years ago
54:47
Michelle talks to Meg Reburn, registered midwife and wellness coach, all about fertility and pregnancy. We talk about how nutrient needs for fertility and how your needs change throughout pregnancy. M...
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- 6 years ago
59:35
This week Michelle talks to Eliza Parker of Conscious Baby. She talks about babies and sleep and how to go about approaching establishing a schedule with a young baby. We talk about crying in arms and...
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- 6 years ago
01:23:04
This week Marissa and Michelle catch up on life, business and Michelle's family adjusting to having a new baby. We also answer nutrition and lifestyle questions from our listeners. We talk about what ...
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- 6 years ago
01:03:09
Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about ...
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- 6 years ago
48:21
Marissa talks to Michelle and Hillary about postpartum nutrition. We discuss the key components to postpartum recovery including establishing a good milk supply, supporting emotional health, blood sug...
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- 6 years ago
53:52
Michelle talks with Kelsie Campbell, FNTP about gut health. We discuss how the 2 key components to a healthy gut are having integrity in the lining of the gut and balancing the microbiome. We discuss ...
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- 6 years ago
51:31
Marissa and Michelle talk about working with new therapists and how they have learned to regularly check in on their mental health during COVID and the postpartum period. These periodic checks can be ...
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- 6 years ago
45:33
This week, Marissa talks with Victoria Richards, FNTP all about periods, healthy cycles, and how to support your body coming off of birth control. They discuss some of the side effects of birth contro...
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- 6 years ago
41:27
This week, Michelle and Marissa talk to Laura Bruner about the postpartum period. Laura talks about her experience postpartum and how important it was to have community and support during this time. M...
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- 6 years ago
01:08:17
This week, Michelle and Marissa talk to Jess Gaertner about the Enneagram. Jess talks about what the Enneagram is, how you can use it to find your best version of yourself and how it can increase your...
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- 6 years ago
01:24:55
In this episode, Michelle talks to Jenna, owner/operator of Three Rivers Farm & Retreat. She and her husband raise animals and grow vegetables on their farm in TN. We discuss how you can open...
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- 6 years ago
01:28:42
Michelle shares her birth story with her new baby girl.
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- 6 years ago
51:00
In this episode, Michelle talks to Gia Norini, a licensed chiropractor and birth doula (Michelle's doula for both births). She is trained in Webster's technique, which can help with alignment of the b...
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- 6 years ago
01:08:56
In this week's episode, Michelle and Marissa catch up and answer some questions. Michelle talks about having a difficult time emotionally at the end of pregnancy with hormonal changes and not sleeping...
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- 6 years ago
42:48
This week Michelle talks to Candace Dorsey of From the Roots blog about how to get started on eating real food. Her blog is filled with beautiful and simple recipes to get started cooking healthy meal...
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- 6 years ago
41:57
This week, Marissa and Michelle catch up a bit on the recent changes and updates in both of their lives! They also chat about ways they are helping their kids maintain a positive relationship with foo...
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- 6 years ago
49:36
This week, Marissa talks with Marissa Yee, FNTP of Fuel My Balance about all of the feelings that encompass motherhood. Marissa Y. courageously shares her feelings upon finding out she was pregnant an...
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- 6 years ago
39:48
This week, Marissa chats with Amy Flashenberg-Laskowski, FNTP of Wilder Nutrition all about food sensitivities and gut health! Amy is an expert in this area and gives us the scoop on how your body rea...
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- 6 years ago
45:55
In this week's episode, Michelle and Marissa get unexpectedly deep about the choices they have made in regards to working and raising their boys. Marissa has been at home full-time for most of her son...
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- 6 years ago
01:09:29
In this week's episode, Michelle and Marissa give updates on what has been going on. Michelle talks about the 3rd trimester - blood-work, blood sugar and weight gain. She talks about how to supplement...
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- 6 years ago
48:39
In this week's episode, Michelle and Marissa talk about solid foods for babies 6-12 months. We start with how we handled an introduction schedule and which foods we emphasized at different ages. We ta...
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- 6 years ago
52:44
In this week's episode, Michelle talks to Brittany Haidet of She Blooms Physical Therapy. We discuss everything pelvic floor from what it is to how to address any dysfunction you may have.
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- 6 years ago
01:07:37
Michelle shares her birth story with Connor.
Links:
Michelle's Beautycounter link
Marissa's Beautycounter link
Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING
G...
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- 6 years ago
01:02:12
In this week's episode, Marissa and Michelle talk about the process of detoxification in depth. We go through how to assess if your body is ready for a detox protocol, what organ systems are involved ...
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- 6 years ago
01:01:27
Description
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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