35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP

Michelle talks with Meg Langston, FNTP, about healthy cycles and fertility awareness. She explains the different phases of the menstrual cycle and what a healthy cycle should look like. We talk about what hormonal levels look like in each phase and what activities might be ideal during that time. We also discuss some common issues women may experience with their hormone health. Then we talk about how the Fertility Awareness Method could be used for birth control or planning conception (this is different than the rhythm method).  Where to find Meg: Meg's Website @meg_langston Books: Taking Charge of Your Fertility The Fifth Vital Sign Where to find us: Michelle - @michelletagge_ntp Marissa - @confidentlybalanced E-mail: nourishedandnurturing@gmail.com