34. Preparing for a Healthy Postpartum Experience with Hillary Bennetts, NC

Marissa talks to Michelle and Hillary about postpartum nutrition. We discuss the key components to postpartum recovery including establishing a good milk supply, supporting emotional health, blood sugar balance and tissue repair. This time of an increased need for good nutrition and self-care comes at a time when you are getting little sleep and hormones are rapidly changing. We break down the key nutrients you need and how to get them from food or supplements. We discuss different cooking techniques and how to freeze and store meals during pregnancy to prepare to be nourished in the postpartum period. Purposeful Pregnancy & Postpartum Facebook Group Sign up for book updates! Where to find Hillary: Hillary's Website @purposefulplatenutrition E-mail: bunsinbalance@gmail.com Where to find us: Michelle - @michelletagge_ntp Marissa - @confidentlybalanced E-mail: nourishedandnurturing@gmail.com