74. Your Emotions Are Messengers with Heather Dressel

Are you a big feeler or highly sensitive? This episode with Heather Dressel is for you. We chat about:What it means to be highly sensitive or an empathWhy having language for our experiences can make us feel less aloneFraming emotions as "energy in motion"Why sitting with our emotions matters & what can happen when you don't Practical strategies to release your emotions.***TODAY'S GUESTWant to connect with today's guest Heather Dressel? Take a peak at her website >> https://www.divinelysensitive.com/Find her on the 'gram >> https://www.instagram.com/divinelysensitive/Check out >> New Beginnings: A Journey Within ***LISTENER SURVEY & GRATITUDE GIVEAWAYI want to hear from you! For the month of May you can share your feedback on the podcast and be entered in a giveaway for some pretty incredible prizes. https://meghanjohnston.com/podcastsurvey ***GET IN TOUCHDid this episode spark a reflection or question in your heart? I love hearing from you!Instagram: @meghanljohnstonEmail: hello@meghanjohnston.comWebsite: meghanjohnston.com