With Heart and Wonder

Have you ever experienced an inner knowing that you ned to take a break? But you keep pushing it off and pushing it off, until life intervenes?This episode shares my recent story with needing a break ...

Your space impacts how you feel!Interior Designer, Diana Delaney joins us this episode to chat about:Why getting clear on how you want to feel is the most important step!How to release the pressure an...

In this solo episode, I circle back to the theme of purpose.Instead of focusing on purpose, I invite you to get curious about how you can become more you! And expand your horizons and vision of what’s...

Are you feeling this pressure to figure out your purpose? This episode is for you!I’m joined by my friend and fellow coach, Adriana as we chat about: Why we get obsessed with finding our purposeHow to...

This one’s a sister episode to ep. 100. Tune in to hear why I’m celebrating you! And how you can join the celebrations this summer. >> Head to podcastgiveaway.meghanjohnston.com for all the deta...

I decided at the last moment to mark episode 100 in a different way than I had planned. Tune in to hear about someone who has been on my heart these last few days. Their legacy is one of spreading lov...

In this episode we’re joined by Rita Alma (leadership coach, conflict mediator, equity, diversity, and inclusion (EDI) practitioner and facilitator) who shares her story of making time for joy, creati...

In this episode I share a realization that came up in my own life related to discomfort. There’s a big difference in how I meet physical discomfort from how I meet mental and emotional discomfort. Tun...

We’re going back to basics in this episode, because sometimes the most foundational things are the hardest to integrate (and the most impactful!).Anytime you’re looking to create a shift in your life ...

She’s back! One of the most loved episodes (episode 72) from 2023 featured my one and only sister, Becca Johnston.Today we’re chatting after our latest sister date at a Tegan and Sara concert (as part...

Feel like there’s something wrong with you and like you just “aren’t doing life right”?This episode with Cassandra DeAnn is all about using Human Design and Gene Keys to embrace your unique energy, gi...

Today we’re taking inspiration from the Spring season to chat about fresh starts and new beginnings.I share some of my own struggles when it comes to planning my routines, and how I’ve intentionally c...

“You’re born to experience art” - Cindy IngramIn this episode we’re joined by Cindy Ingram for a conversation about how *anyone* can use art as a way of connecting more deeply with themselves.We chat ...

Often we hold ourselves back from the things that give us energy and make us come alive, because other people don’t get it. In this episode I talk about a short film I saw last week that totally inspi...

“The digital nomad lifestyle is not the silver bullet out of bad habits or unhappiness, and no one should see it as such. It's a way into different surroundings, more stimulation and achieving goals, ...

For the first episode of 2024 we are letting things get real messy. This episode is all about sparking curiosity and moving forward even in the messiness. It’s about getting curious and imagining what...

I can’t believe it! This is the last episode of 2023. What a year it’s been.In this episode I’m reflecting on the biggest surprise from this past year. I’m also sharing 5 questions (that you might not...

“ You have to figure out, no matter what your age, what really brings you joy?”Today’s guest Kim Selby, will without a doubt leave you feeling sparkly. Kim’s an incredible advocate for age positivity,...

This one's a short and sweet episode with an invitation to shift perspectives when it comes to overthinking.I share a tool to find the answers inside you when it feels like you don't know the way.***G...

Tara Winters is an award winning money & spirituality coach, soul guide, speaker, writer and mother of three. After years of hiding her spirituality while working as a corporate accountant and dow...

This episode explores the relationship between sound and self-expression including:The yoga studio incident that inspired a whole lot of curiosity The award I was given in high school that I was super...

Mikaela Clark started her clothing company with the mission of making one-of-a-kind sustainably produced clothing that connected people with their inner kid. In this episode we chat about:How her chil...

This episode is PART TWO of a two part series where we are diving into the art of celebrating yourself and what it has to do with pacing, patience and creating sustainable personal transformation. In ...

Ever felt like there are things in your life that you should be proud of but you feel totally disconnected from them - almost like they happened to someone else?This episode is for you!It’s PART ONE o...

This episode is a little bit different! I share three not really (but also kind of) related stories celebrating lessons learned from messy imperfect living. Some themes explored:Letting go of the weig...

Erica Howes had this idea in her head to write her dad’s memoir. Over the last year she’s been bringing this “maybe-one-day” project to life and learning a whole lot about herself and her relationship...

My grandma recently shared one of those GEMs of wisdom that I’ll treasure forever. It was so simple, but helped me think even deeper about how I can create priorities in a way that feels empowering an...

“Creativity is on the other side of a courageous yes”In this episode, Maria Habanikova chats with me about the process of writing her first children’s book - a journey that she’s been on for the last ...

Calling all overthinkers!If you’re anything like me it’s easy to find yourself using so much energy in planning, that there’s barely any left to bring your visions to life.In this episode, I share a r...

Many of us have been conditioned out of trusting ourselves! Today I’m introducing you to my friend Catherine Lenhardt. We met while training to become life coaches at the Beautiful You Coaching Academ...

There have been many times in my life where I’ve found the idea of Joy completely overwhelming. And I know I’m not the only one! This episode explores: Why joy can feel dauntingHow joy is different fr...

Are you a big feeler or highly sensitive? This episode with Heather Dressel is for you. We chat about:What it means to be highly sensitive or an empathWhy having language for our experiences can make ...

It's not just you. Transitions are tough. They can feel so sticky, confusing and disorienting. In fact, transitions by their very nature are disregulating. But I actually don't think that's a bad thi...

After hearing Elizabeth Gilbert talk here in Ottawa, my sister (Becca Johnston) and I debrief our biggest takeaways. We cover a lot of ground including -->insights on what it means to be relaxed,h...

I did something veeeeery different to mark my birthday this year. Tune into this episode to hear how I celebrated the occaision and what I learned in the process. ***I love hearing from you! Let's cha...

Today’s episode is an invitation to get curious about decision-making. Specifically the fear that can surround this idea of making the RIGHT decision.We can get so stuck waiting for clarity, but what ...

Sabrina Persaud from Feast and Heal joins us to talk about the intersections between food, community, and care. It's a deeply nourishing and inspiring conversation that will inspire you to slow down a...

I've been working on writting a harmful pattern so ingrained in my life that I didn't even realieze all the places it was showing up. This episode shares a peak into my journey and how I've replaced ...

You asked for it... get cozy and settle in for a meditation for loving kindness. In this 13 mins you'll anchor into your heart and expand the loving kindness within you. This meditation is a Metta Med...

Dana LaVoie (from Making Menopause Easy) is on a mission to help you know that menopause doesn't mean your life is over or even that you have to experience tough symptoms. Menopause can be a second sp...

Feeling off? I sure have been! The barrage of new year marketing has felt like a lot this year, and after some reflection (and following my intuition), I finally pinpointed what felt off and why it's ...

This is the time of year where we start to get reflective…We reflect on the year that has passed and on what we are seeking in the year ahead. So in the spirit of all this reflection, I thought I’d sh...

A creative practice can be a refuge for you in the moments when life gets tough. In this episode, I'm joined by artist Sabine Modder for a deeply inspiring conversation that explores: how art can be a...

In the Fall of 2021 I experienced something that totally shattered my sense of self and left my confidence in shambles. In this episode I share three things that helped me rebuild my confidence....

Let's talk about success. In this episode, Sylvana Gatto from Bee Wellness joins us to discuss success at work. This conversation will encourage you to get curious about what it is that you are chasin...

Putting off the things that matter most?We talk about why in this episode.Tune in to hear about what I've been up to these last 6 months and how you can reframe fear and make her your friend....

"If you're not taking your soul on an adventure, it goes to sleep"This episode with Deepshikha Sairam is an invitation to connect with all the answers that are already within you. We explore how you c...

The short, sweet, & simple practices can still be impactful.  And when it comes to supporting our nervous system, they can actually be even more helpful as they let us recalibrate and reconnect wi...

Ever feel that tension between caring for your communities and caring for yourself? I get to work with some truly incredible people! They are highly motivate compassionate leaders. But they tend to pu...

Our instinct when it comes to creating change is to go hard. We want to get out of the gate running with vigour and intensity.But this can set us up for imbalance, disappointment, cycles of shame and ...