68. Re-writing a harmful pattern & my practice of gentle momentum

I've been working on writting a harmful pattern so ingrained in my life that I didn't even realieze all the places it was showing up. This episode shares a peak into my journey and how I've replaced this habit with the practice of gentle momentum. ***If this episode sparked any thoughts, insights or reflections. I'd love to hear from you!You can reach out on Instagram (@meghanljohnston) or send me an email (hello@meghanjohnston.com) and if you are interested in a free 30 mins Coaching Consult, I would truly love to connect and chat more about how you can bring this practice of gentle momentum into your own life.Learn more and book your call here: meghanjohnston.com/coaching