67. Healthy Aging, Menopause, & the Second Spring with Dana Lavoie

Dana LaVoie (from Making Menopause Easy) is on a mission to help you know that menopause doesn't mean your life is over or even that you have to experience tough symptoms. Menopause can be a second spring, a time of reigniting your creative potential and stepping into your authentic leadership. In this episode, Dana breaks down the three stages of Menopause, how this time of life can spark a creative awakening, and how to support healthy aging through reducing inflammation and more. ***Check out Dana's 10 Steps to Reducing Inflammation Guide Connect with Dana: https://danalavoielac.com ***Want to connect with me?! I love hearing from you.Email: hello@meghanjohnston.comWebsite: meghanjohnston.comInstagram: @meghanljohnston