02 - Low-Key SHAME Culture : Real Talk on Unsolicited Comments About Our Bodies and Health

Sharing a major lightbulb moment born out of an off-air conversation. How do we respond to vague comments about our figure, weight and the lifestyle changes we’re making? We disect the situation so we can respond in a way that feels good to us even after we walk away from it. #baggagefree Nat gets a soundboard and goes a little crazy with it too so bear with us, we’re still noobs. Please FOLLOW the podcast to get notified when a new episode drops and share with friends who need to hear this shit. It would help us a lot lot lot. ✨ Follow and DM us on Insta @nkitorres, @thenatcruz to keep the conversation going. Talk to you later!