Budo: The Martial Way

Answers to common questions from those new to meditation, advice on how and when to sit by yourself, and guided meditation focusing on advanced breathing techniques and visualisation.

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Episode 9 - How to Sit in Your Own Time, with Guided Meditation-Advanced Breathing

Episode 10 - The 16 Virtues of the Martial Deity

Answers to common questions from those new to meditation, advice on how and when to sit by yourself, and guided meditation focusing on advanced breathing techni