Continuation of the reading and analysis of passages from 'Meditations', the great Stoic masterpiece written by the late Roman Emperor Marcus Aurelius
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How to use action as a catalyst to finding your purpose, and how to apply mindfulness practically whilst still maintaining your killer edge, with guest speaker @takezopure, Sword of Clarity.
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Having sworn an oath of allegiance to the British Royal family, now living under the reign of the Japanese Royal family, what value do these institutions have in the 21st century?
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How to cultivate equanimity, and free ourselves from the burden of both positive and negative judgement, and the anxieties and depression caused by our concept of time.
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15 minute journaling exercise to help you think more clearly, write better and elocute yourself with greater clarity. Including practices of gratitude, affirmations, task setting and free writing.
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Let us clearly distinguish the boundaries between discipline and motivation, and discuss how we may best utilize both in our practice and also in our daily lives.
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These Five Hindrances are identified as mental factors which separate us from mindfulness and concentration, slowing our progress in meditation and in our daily lives.
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Time is an illusion, the past and future do not exist. The only true reality is the ceaselessly changing present moment. Learn what this means for you, and how to apply this understanding in your dail...
Who is your God, and who do you worship?
These are the 16 Virtues of Being I hold in highest regard.
Ask yourself, what are the heights to which you strive?
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Answers to common questions from those new to meditation, advice on how and when to sit by yourself, and guided meditation focusing on advanced breathing techniques and visualisation.
http://s000.tin...
From today's soapbox I expound the three primary qualities which constitute every individual, detailing each one and providing ideas on how we can develop and improve these qualities, leaving no facet...
Discussing the often overlooked and misunderstood difference between intellectual and experiential knowledge, and how truly understanding this difference can be the key to practical application in our...