134 | Creating affirmations that actually work

I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like "I am worthy," or "I am enough," and something about that just doesn't work for us. Love, it's not because you aren't any of those powerful, amazing things. It's because you don't believe those words… yet. When we haven't been taught throughout our lives the things we're now trying to believe with affirmations, they can end up not working at all.  Listen to this episode to learn the exact formula I use with my clients to create your own powerful affirmations that will actually work for you and allow you to feel confident and supported. Find the full show notes at https://www.wholehearted-coaching.com/podcast/create-powerful-affirmations  Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram  If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.