132 | Release Self Judgment with 4 Powerful Questions

The end of the year can be a time where we fall into what I call a self-judgment spiral. We reflect on what we've done or haven't done and sometimes we end our year feeling less than capable and confident in ourselves.  But, love, there's no reason why you should end this year feeling anything less than empowered. So, today's topic is for all of us who play an event over and over and over in our heads when things don't go the way we hoped they would and find ourselves being just a bit unkind in return. I'm also giving you 4 powerful mindset questions to bring you into self-awareness and stop the self-judgment spiral. Find the full show notes at https://www.wholehearted-coaching.com/podcast/self-judgment  Grab my FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram  If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.