26. Dealing With Thoughts About Your Ex

I feel really good about episode 26.  In this episode I talk about hallucinations and delusional thinking.  Hallucinations are things that exist only in your mind and many of the thoughts people experience or have about their ex are hallucinations or mirages.  It is important to understand this in order to make it easier for you to let go of your ex.  I provide an exercise in this episode that may help you to forget about your ex.   It's time to release them and take hold of the excitement, adventure and new relationship that is coming.