Staying in The Thrive with April Likins

All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout.April Likins is a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.She lives in Virginia with her husband, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte. Here are the highlights from this episode:(05:55) Health scares changed my life(12:18) The burnout epidemic(18:10) Burnout can creep up on you(22:07) How to stay in balance(32:18) The importance of getting outdoors(35:36) SummaryAs mentioned in this episode:Share your Curiosity Challenges, learnings, and any questions here! Stay connected with April:IG: www.instagram.com/glowbelovelyLinkedIn: https://www.linkedin.com/in/aprilfreerlikins/Facebook: https://www.facebook.com/wellnesswithaprilWebsite: www.AprilLikins.com Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stressThe 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.Our next workshop is March 25th and it’s right on time!  We can’t wait to see you there! Read more and join our amazing community at the link below:SIGN UP HERE! LIFT(her) 6-Month Group Coaching Program for WomenImagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.The next cohort begins June 2025Read More Here! Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly:@KellyMobeck on...