Lets Be Honest Before We Start Pretending

Inspiration has struck, what now?No worries here, we dive into the very thing that will have you take inspiration to action to results!We will explore the 3D + BE Framework and you will be moving and ...

Do you ever feel stuck, stagnate, or drained? It happens to all of us from time to time and it’s not fun.  Today, I am so excited to have my dear friend and fellow leader Paige Killian from the “...

Do you ever feel like you’ve got to hang onto something for a myriad of reasons? The question is this, “is it serving you?”  Really.  My guest Elisa Ellis reminds us on today’s episode we ar...

Episode 201: Burnout with Morgan PotterHave you ever experienced burnout? Burnout is a deeper form of exhaustion caused by constantly feeling “swamped”, and it’s not a badge of honor. Today my gu...

Episode 192: Just Do It? – Intention Part 2Last episode we talked about what it means to get clear on your intention and I shared the four components of intention to help you with clarity. This week’s...

Episode 190: Taking the Lead in Your Life - Part 2Now that we understand what it means to lead with and leverage your genius, why it’s important, and what it creates in your life, today we are going t...

Do you have a practice for bringing gratitude into your life daily?  What does that do for your daily state of being?  We are such doers on the daily and what I know is that when I am in a c...

One of my favorite questions is “have you thought of…”?  It can often spark a deep desire I never knew I had or wanted.  I especially love this question when it is not coming from someone el...

Who else out there is as excited as I am that we are finally talking about all things menopause? I remember hitting peri-menopause in my 40’s and having no clue what was happening and that there was h...

You know the number one thing that generates your results? Besides you, it is your intention! We have been taking a deep dive into intention and this week on the podcast we will look at your results a...

Happy Valentine’s Day week!  In this traditional day, week, month of LOVE I thought it would be interesting to explore “self love” and what that is, actually.  As a coach I have the honor to...

You’ve figured out what you want for 2023, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get don...

We have been talking about being in ownership for our lives and the things we want to create all month long and today I am super excited to welcome back Gia Hellwig to the podcast and help us with som...

All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout.Apri...

Do you ever wonder why some people are great at creating the results they want in their life?  Do you think they must know something you don’t? What they have is ownership for their lives and wha...

Remember how we talked about overwhelm being a choice? And how we don’t wake up in the morning accounting “I would love a big helping of overwhelm and make it extra crispy”!  It’s a series of cho...

Do you sometimes feel so overwhelmed that you can’t get out from under it?  I’ve been there too and it doesn’t feel great.  Today let’s explore internal and external overwhelm so that you ca...

I have often been told, “your boys must have loved growing up with you as a Coach”.  My response is, “you might want to ask them that question”, with an immediate giggle that follows.  I am ...

You’ve heard the saying “mindset over mechanics”? It’s so true! Your mindset determines your success and goes hand in hand with the power of choice.  When I talk about success, I mean what you ch...

What would you do if you had an unlimited supply of courage? Let’s explore since you have courage available to you anytime you reach for it. In today’s episode we take on the comfort zone and the valu...

Are you someone who easily asks or help or is asking for help even on your radar? I used to think I was good at it and found out that was an interesting lie I told myself and that’s because of the rul...

Things that make you go hmmm…Do you ever wonder why you aren’t getting the results, change, “things” you want in your life?  Here’s a hint, you just might be committed to the idea and not “the th...

Can I really focus my energy in a way that helps me have a life by design? You bet you can! Energy flows where our attention goes, and a key component in getting clear on your intention and/or setting...

I can’t believe it is Christmas time, Merry Christmas.  I also want to say Happy Hanukkah as many just celebrated Hanukkah, and a Happy Kwanzaa that is coming up. The end of 2021 is nearly in sig...

The lessons of becoming an entrepreneur by design continue with being able to ask for help and then receive it. Fun fact, this episode was always set to be about asking for and receiving help, and the...

Happy November!  Two more months in 2021, let’s go!In today’s episode we will continue with “The Lessons” in becoming an entrepreneur by design and the very one thing that is non-negotiable in ow...

Since the beginning of this podcast, we have been talking about choice.   Bottom line, we all make choices every single day. Being in ownership for our life and what we have created and what we w...

Today we have an amazing guest here, a listener’s favorite, he’s back and I am going to go right into introducing him because the topic today and gems he is going to share with us is FIRE.  I am ...

In today’s episode we are going to continue talking about playing a bigger game from a place of abundance and authenticity as a leader and the impact that has on you and your relationships, teams, dre...

In today’s episode we are going to continue talking about playing a bigger game from a place of abundance and authenticity as a leader and the impact that has on you and your relationships, teams, dre...

Remember last week on Episode 67 when we talked about setting goals, being unreasonable, getting uncomfortable, and creating meaning, joy, and fulfillment in life? Yea that was a good one!Today we wil...

In this week’s episode we are going to be talking about what it means to have an abundant mindset as a leader, and the impact it can have on you and your relationships, teams, dreams, aspirations.Here...

Happy Monday.  I would love to take a pause for a moment and check in with all of you, how are you doing?  Take a second and take a deep breath in with the question “how am I?” and exhale wi...

Happy February! Welcome to Season 2. I am super excited for Season 2 because we are still bringing tons of great tips, strategies, and opportunities to take the lead in your life so that you are creat...

I was recently in virtual training and I heard “Human beings require 3 things to be happy”  Someone to love Something to do Something to look forward to  Now I have heard this many times bef...

Does anyone still feel like they are on a teeter totter of being motivated to move vs what is actually happening during Covid-19? As the world begins to re-open bit by bit, it’s like coming out of som...

Have you ever felt like a fraud?  Do you doubt your capabilities? Most of us have, as a matter of fact. Anytime we are stretching outside of our comfort zone or hitting the next level in our live...