22. Let's Talk Therapy

In this episode, we talk about therapy! We get into: · The changes of stigma with therapy · Our personal experiences with therapy · Finding the right fit · The courage of seeking help · The benefits of speaking out your feelings · Building a mental wellness team · "Ah ha" moments from a session As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes, and share those that resonate with you!