Brain Boosters Part 1: Foundations for Focus, Energy & Mental Clarity

Send us Fan MailThis episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance.Join Weekly Body Doubling Livestreams: • TikTok • Amazon LiveWatch the Amazon Live replay by clicking here!💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show🛍 Shop Mike’s recommended tools💪 Check out our LOF Resistance Bands and FREE resistance band training🎉 5 Years of LOF UniversityJoin over 400+ members and thousands of breakthroughs.🗳 Vote on Next Week’s Topic here💬 First comment on the live wins a $50 LOF gift card.🧥 LOF Apparel Shop🧬 Shimmer ADHD CoachingWork with Coach Mike 1:1 through ShimmerExplore Shimmer’s platformJoin as a providerApply as a coach🔥 Start Your 14-Day Trial + 100-Day ComebackStructure you don’t have to think about🏋️ Want more hands-on experience?Discover what awaits you at our Joshua Tree retreat!*Any links clicked will gain me a commission at no cost to you! ...