Lifestyle Of Fitness Podcast

Send us Fan MailMost people don’t fail their fitness plan—they fail when life disrupts it.In this episode, Coach Mike breaks down:Why consistency actually breaksWhat pattern disruption isThe 4-step LO...

Send us Fan MailThis episode covers the core Tier 1 foundations — including a new breakdown of why your brain burns 20–25% of your calories and how nutrition drives cognitive performance.Join Weekly B...

Send us Fan MailThis is the fully revised and expanded livestream with upgraded audio and updated science. Covers Tier 2 & Tier 3 tools, including mushroom gummies, probiotics, omega-3s, creatine,...

Send us Fan MailThis episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minut...

Send us Fan MailHere is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.Let's take the guesswork out of health and fitness. For more resources ...

Send us Fan MailCoach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.Let's take the guesswork out of health and fitness. For more resource mentioned fro...

Send us Fan MailCoach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience.Let&apos...

Send us Fan MailNew Years Resolution time is here, and Coach Mike digs into the data around resolution success/failure rates along with actionable steps to take with creating a road map for success!Le...

Send us Fan MailCoach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses.References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH »...

Send us Fan MailCoach Mike digs into part 2 on autoimmune health.  Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above.Timestamp - Podcast Topic S...

Send us Fan MailCoach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones ...

Send us Fan MailIn this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and  talk about meal prep, nutrient density and h...

Send us Fan MailIn this  new episode of  "Comin' in Hot with Mike and Chuck", we talk to the one and only "Buck Nasty" himself, Johnny Buck of "I Hate Johnny Buck Show&qu...

Send us Fan MailIn this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while en...

Send us Fan MailIn this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've work...

Send us Fan MailIn this  new episode of  "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it. ...

Send us Fan MailIn this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck and I talk about how to effectively train and eat for your goals 🏁💪👍😉 Check out the BONUS Podcast...

Send us Fan MailIn this  new episode of  "Comin' in Hot with Mike and Chuck", going solo this time tackling body image. How it impacts our choices, training, and the mental factors affe...

Send us Fan MailIn this 2nd part of  "Comin' in Hot with Mike and Chuck", Fitness Coach Training, we talk about our personal experiences on fitness training, nutrition, and mental facto...

Send us Fan MailOn this second part of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how ...

Send us Fan MailIn this two part episode of "Comin' in Hot with Mike and Chuck" we talk about how important it is to make time for  your fitness plan, plus some tips and tricks to effec...

Send us Fan MailChuck and I are launching our first ever episode for "Comin' In Hot with Mike & Chuck" series. In this episode we talk about USA vs UK food ingredients and how it af...

Send us Fan MailIn this episode I talk about facts, tips, and tricks on how to have an efficient rest days. ⏰😴💤💪🤩Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the ...

Send us Fan MailIn this episode I talk about easy ways on building a home gym. 💪👍🏋️‍♂️🚴Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Inclu...

Send us Fan MailIn this episode I talk about 5 ways on how to get back to working out. Check it out Click Here For Full Article ,Show Notes, Video and InfographicGet the Bonus Content Here - Includes ...

Send us Fan MailI talk about what's the best eating style/diet that works for your body and how to switch to a healthier way of eating...Check it out Click Here For Full Article ,Show Notes, Vide...

Send us Fan MailAlex Tyler aka @Rogue_Nak_Muay on IG is back from a year in Thailand, and breaks down his journey, going 9-1 while away and fighting on National Thai TV amongst many nuggets of knowled...

Send us Fan MailMike talks about the latest project that has been 10+ years in the making with the Life of a Fighter DocuSeries... Check it out Click Here For Full Article ,Show Notes, Video and Infog...

Send us Fan MailMike talks with Kickoff App Client Scott Willman on his health journey and success story.  Hear how he went from stressed, unhealthy corporate professional to fitness competitions and ...

Send us Fan MailMike talks about HIIT (High-Intensity Interval Training) Who it is for, how to use it with your goals in mind and why it is so awesome ... Check it out Click Here For Full Article ,Sho...

Send us Fan MailMike talks about COVID-19 aka The Coronavirus, our immune system response, exercise, nutrition, stress management, sleep and how they are all connected... Check it out Click Here For F...

Send us Fan MailMike dives deeper into improving your quality of life, and how feelings, your emotions, ego and soul all play a role... Check it out Click Here For Full Article ,Show Notes and Infogra...

Send us Fan MailMike dives deeper into the role food plays with your mood and specifically looking at Neuro Nutrients... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here...

Send us Fan MailMike talks about how and why to embrace violence in your life... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick He...

Send us Fan MailMike talks about the most recent book he finished and how it has impacted his view on health, goal setting and how it can help you with your health goals... Check it out Click Here For...

Send us Fan MailMike talks about the role food plays with your mood and specifically looking at seratonin product... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For...

Send us Fan MailMike talks about his Holiday Hacks for this season ... Check it out Click Here For Full Article ,Show Notes and Infographic Click Here For Our Free 28 Day Reset GuideClick Here For Mor...

Send us Fan MailMike discusses diabetes, type 1, type 2, whats the difference and possible interventions and treatment options...Check it out Click Here For Full Article ,Show Notes and Infographic Su...

Send us Fan MailMike discusses anxiety, panic attack’s and how nutrients like Iron and B6 can play a role...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast...

Send us Fan MailMike discusses  protein, what it is, what it does and where to get it...Check it out Click Here For Full Article ,Show Notes and Infographic Protein Supplements and content Protein Rel...

Send us Fan MailMike discusses  mental function, and how we can condition our cognition...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast:Stah App - https:...

Send us Fan MailMike discusses warming up, dynamic vs static stretching and why they’re both important ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Peak Performance incl...

Send us Fan MailMike discusses his preparation for the NSCA CSCS Exam and his results  ...Check it out Click Here For Full Article ,Show Notes and Infographic Listen to the end of this episode to hear...

Send us Fan MailMike is joined by Rogue Combat Coach and Muay Thai Fighter Phil Kratz to talk about his philosophy of gratitude, family trauma, suicide, mental health, and how he is using coaching and...

Send us Fan MailMike is joined by Clinical Massage Therapist Kevin Pennell to talk about his philosophy of " Treat the acute and go for the root" ...Check it out Click Here For Full Article ...

Send us Fan MailThis episode Mike talks with Trevor Hayes of Chance Muay Thai  about fighting, coaching, judging and raising money with his seminars... Check it out Click Here For Full Article ,Show N...

Send us Fan MailThis episode Mike talks former professional Muay Thai and MMA fighter with over 40 fights under his belt and during his career was a United States Muay Thai Association Lightweight Cha...

Send us Fan MailThis episode Mike talks the impact aerobic endurance training has on the body and how to implement it ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Session...

Send us Fan MailThis episode Mike talks about resistance training program design for athletes and how to plan for varying seasons and sports ... Check it out Click Here For Full Article ,Show Notes an...

Send us Fan MailThis episode Mike talks about how athletes can stimulate bone formation... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or v...