20 Minutes with Lonnie & Som: Your weekly dose of all things that make life great - Business, travel, martial arts, fitness and the not so occasional cocktail

Every Lonnie and Som attend the "Business Black Ops" Mastermind.  This is a meeting for entrepreneurs to hone their marketing and communications skills, but yields some oft significant life revelation...

This is more than just "thinking outside the box".  It's very easy to get into a close-minded mindset, especially when you have some level of expertise.  3 basics tips to keep your mind open and be re...

Som and Lonnie talk about some of their tips and tricks when traveling specifically by plane.  There are some simple, but effective strategies that you can use to drastically reduce the stress associa...

Som Sikdar and Lonnie Beck discuss fitness and working out, specifically strength training.  What weight lifting is and isn't.  The difference between lifting weights, body building, power lifting and...

In this episode Som Sikdar and Lonnie Beck discuss the increasing use of electronics and social media by both kids adults.  They discuss how kids are being introduced to electronic devices and platfor...

Somnath and Lonnie discuss why they're relaunching this podcast and touch upon some of the topics they'll be discussing.  In this episode they touch upon what's need for real, lasting behavior change....