Shout!Podcast

In this episode, we celebrate the incredible achievements of firefighters who balance their demanding roles with extraordinary sporting challenges.  Join us as we hear from Mark Peart, who ran the Lon...

Relationships Podcast: Show notesIn the next episode of our Shout!Podcast, we hear from four members of our fire services community about how they juggle family life and relationships with their busy ...

Our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, continue their discussion around peri-menopause and menopause and share their personal experiences, as well as common symptoms ...

In a particularly candid chat, our Wellness and Behaviour Change Coaches, AJ Whitaker and Sally Walker, share some of their personal experiences of menopause and discuss everything from brain fog to H...

For many of us, the last year has brought with it increased feelings of stress and anxiety – so knowing how to identify these feelings and how to cope with them is hugely important. We’ll be discussin...

It’s no secret that life in the fire and rescue service is tough and can have a major impact on mental wellness. So in this week’s Shout!Podcast, we discuss the importance of taking care of yourself –...

Nursing Services Lead Kath Savage shares how gardening and nature, both indoors and outdoors, can reduce stress. Plus, she reveals tips to make the most of smaller spaces and shares ways of getting th...

The last year has impacted all of us, but older generations have been hit particularly hard – whether it’s being stuck in isolation for months on end or facing long health battles. So, as we slowly ea...

In this episode we take a close look at some of the health and wellbeing issues affecting those who have retired from the fire service, ask why they happen and what you can do about them. We speak to ...

This week we take a closer look at fundraising and, with over 220 of you having already answered our Urgent Appeal to become regular donors, we find out how the money you give helps support our new di...

We meet Dr Sabrina Cohen-Hatton, Chief Fire Officer for West Sussex Fire and Rescue Service, doctor of behavioural neuroscience and author of The Heat of The Moment – A Firefighter’s Stories of Life a...