WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness

If you're someone who struggles to commit to a decision or you get caught in an overthinking mindset to the point that you stay stuck....this episode is for YOU. Decision-making is a skill.  Most...

Y'all! One of my biggest goals/dreams came true last week.  I received my Life Coach Certification!  For many years I've had a goal of becoming certified through the Life Coach School.  ...

I'm happy to share this conversation with all of you today.  It's a conversation with my friend and colleague, Linda Rathje.  Her family spent many years in Ukraine supporting the Ukrainians in many w...

You wake up in the morning completely groggy, you feel like you've been run over by a mac-truck most days, your getting 6-8 hours of sleep per night, but you might as well have had 1 hour.  Your ...

Today let's chat about our thoughts vs. our feelings.  So often we communicate our thoughts as feelings, but are they really feelings??? In this episode, we will break down the differences.  ...

In this episode of Wellness From Within, we'll discuss a fresh approach to goal setting this year.  Maybe New Year's Resolutions don't work very well for you...spoiler alert: me either. Today I'l...

How many years have you wrestled with your weight, your diet, your health habits?   Maybe you’re like me and you’ve been on a very long journey to finding true relief or the answer in terms of yo...

It's September. Maybe you've been laying low these past few months.  Your strength and will is depleted.  This episode is for you. You may feel depleted, but you are not defeated, friends! S...

Summer is here!!  I thought today would be a great time to chat about my favorite tool in my healthy tool-kit.  I'm not a fan of diet theories - which is why I love this way of eating - Inte...

Emotions are at an all-time high during this time.  We are all experiencing emotions that have been tucked away for years. How do we walk through these emotions?  And why should we walk thro...

What are you focusing on lately during this crisis or even in your wellness journey? How is your mindset affecting your outcome? Today I want to spend a few minutes coaching us through a small, but po...

We are wrapping up our series on Purpose. Understanding a little more about what it means to connect with others and how this brings us to a greater clarity to our life’s purpose is what we’re discuss...