- 2 months ago
- 1
- 01:19:57
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
10% Happier with Dan Harris
0
Description
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.
Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
In this episode we talk about:
- Why we have an overreliance on experts and perfection
- Barriers and solutions to long term change
- How to stop people pleasing (or become a “people pleaser in recovery”)
- Tips for neutralizing emotional discomfort and stress
- The "life is an escalator" myth, and our relationship with complaining
- How to adapt to adversity without feeding our bad habits
- Escaping the trap of busyness
- And much more
Related Episodes:
- Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
- How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Avatar
GuestNo comments!
A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a V...
- 1
- 2 months ago
01:11:12
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and profe...
- 1
- 2 months ago
01:15:37
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wond...
- 1
- 2 months ago
01:05:01
How to be less stressed and more productive. Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society t...
- 1
- 2 months ago
01:08:02
Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field...
- 1
- 2 months ago
01:12:40
A candid conversation about money: How much is enough? How to find real security? Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her f...
- 1
- 2 months ago
01:02:31
A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations. Dr. Wendy De La Rosa is an Assistant Professor at The Whart...
- 1
- 2 months ago
01:13:41
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thí...
- 1
- 2 months ago
01:02:47
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American ...
- 1
- 2 months ago
01:12:45
