the HeartBreath Therapist

What happens when we step out of societal boxes and into our authentic direction?And what becomes possible when we do it in community with like-minded women?In this episode, I sit down with Louise Rob...

In this short and insightful episode, I sit down with Dr. Shona Kowtecky to chat about our upcoming speaking engagement for the Vet Alliance in Victoria, BC.Dr. Shona Kowtecky is a Fear-Free certified...

In this soul-stirring conversation, I’m joined by the extraordinary Jane Hardwicke Collings—former homebirth midwife, menstrual educator, and founder of the School of Shamanic Womancraft. Jane has dev...

Heart to Heart Coffee Chat with Tammy Delaney-PlugowskyIn this honest and inspiring conversation, Tammy shares her powerful journey from healthcare burnout to becoming a guide for others seeking freed...

Welcome to the first heart coherence meditation in my Coherent Life series — a collection of guided practices designed to bring you back to center, one breath at a time.This episode offers a gentle, s...

From people-pleasing to deep healing from a breast cancer diagnosis, to discovering how her sensitivities became her greatest gifts—Andrea and I dive deep into the journey of being a mother, a woman, ...

In this short episode, I post the question are you living in your authenticity or patterns and experiences that are based in trauma responses I also share a short tool to support you in regulating you...

In the short podcast, I’m in conversation with one of my clients Rebecca, a 33-year-old Lebanese woman who suffers from PTSD due to war and the loss of her father at a young age and an auto immune dis...

What does inner leadership mean? How do we step in? How can it benefit us? In this episode you’ll learn and gave tools to support your leadership in the world from an internal to external lens, openin...

This meditation is a combination of basic breath work, heart science, and neuroscience to help regulate the nervous system and create profound changes in a very short period of time. ...

In this episode, I share a deep and profound message that I received for you from my heart. If you’re drawn to listen, or landed here by “mistake” this is meant for you. #selfcare #selflove ...

In this episode I talk about the natural/evolutionary journey of personal change and how when we feel like something is dying, something new and more powerful can be birthed. #burnout #motherhood #per...

Hey mama! This episode is for you. Just taking a moment to acknowledge all your mothers, and women and service based roles and what you do every day to keep serving our world. I got you! Don’t forget ...

In this episode, I share a bit of a different spin on inner child work/ shadow work. I bring in two models of transformation that help you to identify, and begin the shifting process of your core bloc...

In this episode, I take you on a bit of a journey as I walk through the forest. I share what this connection with nature has brought to me, and my heart, and I walk you through a HeartShift- a powerfu...

In this episode I talk about this deep soul calling that I have to create a conscious conversation around the shift from mental health check coherence. This topic may be triggering for some, so I invi...

In this episode, I talk about the courage to change, the cost of resistance to change, and the possibilities that lie when we get into our heart and breath with the right support. If your heart is cal...

In today’s channelled topic, I talk about wholehearted receiving, and what it takes to increase manifestation, true manifestation in our lives. It’s the heart and science of it all. #heart #selfhealin...

In this brief episode, I share from my heart my answer to a question a client asked recently, “How do I find my calling?!” ...

As a human, I believe in constantly levelling up. With this new gig, I’m truly stepping into my soul calling and sharing so much juicy new stuff with you! This is a short and sweet intro to me and wha...

In this “download” I share the themes of the week and how to move from depressive, anxious states where we are “at capacity” and into a thriving energy in our life. ...

As I forest bath this morning, I felt called to talk about the origin of forgiveness, and how it starts with us. Our world is in such a huge divide right now, on the way to close the gap it’s a start ...

In this audio chapter, I talk about the journey of finding and connecting to your heart. I share the story how I found myself in front of 1000 year old tree and the awareness of its strength, the powe...

In this episode, I share the segment of of this soul journey that focuses on becoming present. I shared the story of the moment my trauma became accepted for what it was and how powerful the act of pr...

In this chapter, I outline what it means to authentically and heart-fully choose our selves so that we can move out of patterns of unhealthiness and chaos, and into a deeper connection to our souls. #...

In this episode, I share how 13 Rising, this soul series, was curated through my spiritually evolving pregnancy, what the steps to this divine transformational journey are and how it shape shifted my ...

The introduction to 13 Rising! In this episode, I share the humbling experience of releasing the struggle to write my book and stepping into sharing my transformational soul journey and the life givin...

In this episode, I talk about the experience of fear as we move through and or transition into a change. Do we face it? Do we run? Or do we step into it in full possibilities? ...

It’s been a minute since I just spoke out a download as I was getting it. Inspired by my clients the last week, here is a monologue on connecting to your soul speak and why it’s imperative for persona...

Mother. Business owner. Advocate. Meg is an award winning entrepreneur with a sincere passion for helping people. Her background covers working both in the public and private sectors, with organizatio...

Tracy Gray is our local Sunshine Coast, BC modern day cowgirl. Listen in as we chat about her journey of creating a business that brings women into deep connection with their feminine energy and inner...

In this episode, Myranda and I have a heart to heart, raw conversation about how white wellness practitioners can step out of cultural appropriation and into more integrity with the spiritual and well...

A late night unedited flow as I sit in gratitude for the incredible journey of awareness I am on and the gifts of going in and shining light on our whole Selves. ...

In this episode, Melanie and I talk about leading authentically, managing change, mental health and living your truth with gratitude. Melanie am a Self Acceptance Coach. Melanie help women on their jo...

Vangile helps people heal ancestral money trauma so they can fall in love with their bank accounts and live their best lives. In this episode we talk live, travel, money, healing, and resources to shi...

In this podcast you’ll hear a story of a woman named Leanne who found her spiritual awakening through what she described as a complete mental breakdown. What she didn’t realize at the time was that th...

In this episode, we connect with Julie Beyer of Glow Chocolate. Julie is entrepreneur, artist and alchemist who with the love and spirit of cocoa brings to you one of the most delicious healing morsel...

Caroline MacGillivray is the founder of Beauty Night Society, an experienced yoga teacher and Qigong practitioner who has been in the wellness industry for 20 years. She and I reconnect after a few ye...

Join Laura and I in this coffee chat as we answer some of the most pressing questions her community and fans have: How to start, manage and sustainability care for ourselves given all the roles we wom...

A soft but powerful episode about stepping into our maturity, owning our truth and expanding our light in the world through redefining what self-care means. Learn how to step into self care through by...

This is step four to my process of diving deep into the possibilities of your divine-ness. If you are looking at stepping further into your full self and spirituality here is a great step to get there...

Myranda Bennett is a Lakota woman, healer, High Priestess and guided spirit who has spent the last 25 years studying shamanism and exploring life with humans on a mission to connect to their whole sel...

What does it mean being in your heart , being present to your full self? In this podcast I’ll give you some tips and tools and tell you the story about how finding my heart during trauma transformed m...

This might be one of the best podcasts in the podcast land of women’s stories that you’ve ever heard. My friend and sister Laura Grizzlypaws joins me to talk about her journey as a mother, an advocate...

Feeling a bit lost and unsure about what direction or whether you’re in the right place or not in life? Listen to the short podcast on how to reframe that current thought. ...

Why becoming present to your needs is so important to your life’s journey ...

Experiencing a trauma or an abrupt change in your day? Listen for some tips and tools and a short story to support you and getting more connected to your best self. ...

In this podcast to talk about the journey to creating it, the opportunities that I’m going to present to you, and six steps to help you to transition to your best life! ...

As a business coach to women looking to monetize their purpose, Robyn Gooding helps women quit the cubicle and build a business and life they love. Topics include: business, economic needs, women in l...

What’s this all about? I am divine? Is this a religious calling? Hell no. It’s about connecting to your best self and living your best life. Here’s the lowdown of what we are bringing to you! ...