The Well of Being

In this episode, M.E.C. celebrates and unpacks her journey to matching into psychiatry residency as a human with lived mental health experience. From the dual role of being a patient and trainee, the ...

In this vulnerable episode, M.E.C. recounts her dealings with the biggest failure she's ever experienced and its aftermath. From maintaining appearances despite difficulties to the rude awakening ...

In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-an...

In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced ...

Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe t...

It's so good to be back. After a few months revisiting my own mental health and clarifying what I want this incredible space to become, I now bring you Season 2 of The Well of Being Podcast. Stay ...

Manifest and meditate with M.E.C. as she leads you through a visualization exercise in her garden. It's hard to set aside mental space to daydream and imagine what we want out of life in the near ...

How do you manifest the things you want in life? M.E.C. talks about the popular process of "manifesting" aka declaring what you want, so you can to get what you want. From her personal succe...

M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and gr...

Imposter syndrome AKA feelings of self-doubt, like you don't deserve opportunities, or don't belong in a particular space. These feelings often lead us to struggle in environments where we'...

A mini meditation teaching you to reflect on both the good and not-so-great parts of your week. By learning to acknowledge your emotions in different moments, and how situations continue to affect us,...

We all have weeks that frankly suck from time to time. In this episode, M.E.C. discusses how she's dealing with the mental and physical stress that accompanies a difficult week in life. From fostering...

In this 10 minute mini meditation, M.E.C. leads a short body scan and guides you in learning how your stress may manifest physically. With this information, you can learn to identify some of your ment...

Many of us humans are not good at taking care of ourselves. As Valentine's Day approaches, M.E.C. takes a deeper look into what self love could look like through the lens of taking care of our emotion...

In this ASMR mini mediation, M.E.C. invites you into her favorite mindful practice, preparing a hot cup of tea. From the sound of porcelain mugs to water boiling, this immersive story meditation is a ...

This week, M.E.C. dives into the concept of "being present" and why it's so freaking difficult. From our obsession with the future & planning to our inability to sit with our own thoughts, being m...

A companion meditation to the "Finding Confidence" episode, this mini meditation focuses on making yourself familiar with the act of visualizing your own success. This meditation is designed to help c...

In this episode, M.E.C. challenges our societal idea of what confidence looks like & redefines confidence in a way that applies to us all and not just your local Girl Boss. By sharing personal ane...

A 5-minute guided practice to encourage you to build your relationship with your vessel. Each time you listen to this guided meditation, try to come up with one new thing you love about yourself. This...

I'm diving into one of my new year's goals about how I see my body: I would like to like my reflection more often than not. Much harder to say than do, and I'm talking about where my insecurities with...

A little pep talk for when you need some help reflecting and starting something new. You've got this.  ...

Happy 2023! This episode focuses on reflecting on the past year to guide new goals and approaches for this new one. Resolutions can honestly be very discouraging and place an emphasis on goals that do...

This episode is a video podcast optimized for Spotify, featuring a mix of ASMR and talking. Link to YouTube video: https://youtu.be/V8tBpDsLxSQ It feels weird to announce one's own intention of h...

If you've ever had a period of time where you haven't felt like yourself, you know the return to "normal" can be strange. There are periods where you don't feel awful, but you definitely don't feel gr...

I am a person who chronically tries to put other humans before myself, often at my own mental expense. I know there are tons of other people who struggle with their compulsion to please others, and if...

A little practice to help you ground yourself in a moment of joy you found during your day. We're often pretty present in our minds when we judge ourselves or reflect on our person, but not so much wh...

This week we're tackling the concept of what it means to be "content". I've been thinking a lot lately about what exactly it means to feel content, and what it means for humans like us who are trying ...

The unpacking session of what to do when you're feeling a *emotionally constipated* AKA in a mental health rut. I'm sorting through the feelings of guilt and sensitivity that typically comes up when I...

A little audio TLC for when you're not feeling great. If you find yourself in a mental health rut, and need some validation to take a break and take care of yourself without guilt, give this a listen....

Hi lovely human, here's a little trailer for what's to come on The Well of Being podcast! I really wanted to make a space where figuring out what works for your mind and body doesn't need to be overly...