- 1 month ago
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- 27:10
How Not To Torpedo Your Relationships | Dan Solo Episode
10% Happier with Dan Harris
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Description
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.
In this episode we talk about:
- The value of having platonic friends in addition to your spouse or partner
- A key communication skill that Dan picked up from the writer and researcher Brené Brown
- How humor can help your relationships – and how it can hurt
- A cognitive reframe from couples therapist Esther Perel
- How to manage conflict in a healthy way
- And one of Dan’s favorite Saturday Night Live sketches: Man Park
Follow Dan on social: Instagram, TikTok
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
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